Offering small group classes and individual yoga instruction in Cedarburg, Wisconsin
Paula teaches private yoga sessions for individuals and small groups. Each session is designed to meet your needs. All ages and abilities.
Yoga sessions can help increase mobility, balance and overall fitness as well as reduce stress and tension. Session may include a variety of physical postures, breathing techniques, guided relaxation and assisted stretching.
Enroll in a class or private session on the class schedule or call to request a specific date and time.
Paula also teaches public yoga classes at Dirty Feet Yoga in Cedarburg. You may sign up online through the MindBody App or just drop in!
Dec 11 - Dec 17
CYT, ERYT 500 YACEP
Paula teaches from the heart, rooted in the tradition of Ashtanga and inspired by the students she guides. She is dedicated to offering yoga instruction that is accessible to everyone.
Classes at Dirty Feet Yoga
Ashtanga - Mysore
Yoga Drills - 30 minutes of fun fitness
Vinyasa Flow Level 1-2