Settling in to September Schedules Tomorrow, I move my middle child to college, the oldest is living at home and still (sigh)...

2022 has started off as a year of reconnecting to my own personal practice, and teaching more classes. It has also been a year (yes,...

Self Guided Practice

A fresh new year is an opportunity for a fresh start. A time to re-commit to your wellness goals and move forward with strenght,...